MONDAY and THURSDAY
Children (ages 7 to 12) 6-7PM
Teens and adults (ages 13 and above) 6-7:30PM
We offer significant discounts for monthly payments, speak to the class instructor.
Your First Kung Fu Class
Congratulations on taking the first step. Here’s a list of things you should be aware of for your first class:
Please arrive at least 10 minutes before the class starts. This allows us to meet with you to explain a little about our history and how the class operates and then pair you up with a training buddy.
New people are paired with a senior to ensure they get the best attention during the class.
Wear loose fitting long pants and a plain t-shirt. No shorts, singlet tops, or offensive markings/alcohol advertising.
You can bring a drink bottle if you wish or purchase one on site.
If you come with an open mind and a good attitude you will enjoy yourself.
We welcome you to your own martial arts journey.
Welcome to the Kung Fu School Freyberg, Palmerston North.
We have been running classes in Palmerston North for over 20 years and have now opened a second club in Palmerston North which offers a children’s class (ages 7 – 12) and an adult’s class (13+). We train in the Freyberg School Gymnasium (in the Roslyn area) and welcome new students.
We encourage anyone with any level of martial arts experience to have a go. A typical class starts off with a warm up, with exercises that:
Increases fitness and conditioning
Builds flexibility and coordination
Develops strength and power
Warms the muscles to prevent injury
After we are adequately warmed and stretched we move into teaching techniques found in our syllabus which focuses on movement, application and self defence.
The Kung Fu School is a family orientated martial art with a focus on support of our students learning and providing a challenging and ability appropriate training ethic.
The best way to find out if this is something for you is to come down and have a chat with one of our seniors and experience it for yourself. We are always willing to assist you in any way we can.
My name is Cameron Worboys, I am the instructor at the Freyberg Kung Fu School. I started Kung Fu in 2012 at the Feilding club training under Sifu Stirling. I began training due to a lack of self confidence and a want to improve myself.
My first class I remember being nervous and shy, however that soon disappeared as I was welcomed in to the Kung Fu family with many great friendly training partners. I value highly the atmosphere and support group that Kung Fu is able to provide as I complete my apprenticeship as an engineer.
Kung Fu provides many fantastic opportunities, not only to grow as a person and develop your character but also to assist in demonstrations and teaching opportunities-both of which I have been lucky enough to partake in.
All it takes is a moment of courage to come along and try out your first class and let the passion for Kung Fu begin. The journey doesn’t stop here though. Success is only achieved through hard work, but is a possibility to all.
I am continuously aiming to better my fitness and confidence, as well as improve upon my teaching further to recreate the welcoming environment that I was brought in to. I look forward to meeting you and helping you along your own Kung Fu journey, and encourage you to come along and try a class.